These foods should be eaten in hot weather

Watermelons present the physique with water at a excessive temperature.
Olga Shevtsova / EyeEm

In hot summer season weather, our physique loses water and vitamins. According to nutritionist Laura Ligos, it makes us drained and sluggish.

According to Ligos, hydration is a very powerful strategy to hydrate our our bodies in heat weather.

In addition to consuming loads of water, consuming electrolyte-rich vegatables and fruits may also help cool the physique. Watermelon for them,

During the summer season months, we sweat out water and important vitamins. The end result: We really feel drained and sluggish, in response to nutritionist Laura Ligos. But there are foods we are able to eat to hydrate our our bodies. Because in addition to consuming loads of water, consuming vegatables and fruits wealthy in electrolytes will assist cool the physique, he says.

According to Ligos, hydration is a very powerful strategy to hydrate our our bodies in heat weather. He recommends consuming foods which can be naturally excessive in water, e.g watermelon and cucumber. If you train for an hour in heat weather, you should drink at the least one liter of water throughout that point.

Electrolytes present your physique with vitamins

Electrolytes are essential on a hot day as a result of they assist preserve essential physique features like respiratory, muscle motion and digestion, Ligos mentioned. Sodium, potassium, and magnesium are three of a very powerful electrolytes to eat each day.

mild seasoning for current dishes sea ​​salt helps you get sufficient sodium in your day by day weight loss program. Sea salt is much less processed than desk salt. However, you should not eat a couple of teaspoon of salt per day.

learn too

Six foods which can be particularly excessive in vitamin D and the simplest strategy to put together them

These foods should be eaten on hot days

The really helpful day by day allowance of electrolytes is barely lower than one teaspoon of potassium — 420 milligrams of magnesium for males and 320 milligrams of magnesium for girls. According to Ligos, electrolyte powders can present extra moisture. Carbohydrates are particularly useful throughout train. Depending on the quantity of train, Ligos recommends 30 grams or extra of carbohydrates per hour.

Ligos says bananas is a wonderful supply of potassium cherry, plum or tangerines. Dark leafy greens, soybeans and broccoli wealthy in magnesium. According to the professional, most vegatables and fruits include sufficient electrolytes for the day by day requirement. The more energizing they’re, the extra of those vitamins they include.

Salads and smoothies work as an alternative choice to cooking. Ligos says smoothies are an effective way to get water and electrolytes all through the day with out having to prepare dinner. Her favourite recipe for that is fruit, Greek yogurt or protein powder, and wholesome fat like peanut butter or avocado.

learn too

10 low carb foods which can be good for well being

This article was translated from English by Clemens Handke. You can discover the unique right here.

Leave a Comment